5 Things I’m Learning from Yin Yoga – Benefits of a Quiet Practice

I stumbled across yin yoga on accident about two years ago.

I’d tried a gentle yoga class at a local studio – my first yoga class ever – and I was interested in starting my own practice, something mellow and quiet to balance out the strength training I did throughout the week. I did a YouTube search and found a video by Ekhart Yoga called “60 Minutes Yin Yoga for the Spine.”

Ever since then, I’ve been hooked. Continue reading